🔥 Fuel Your Strength, Burn Smarter At SheStrong, we believe every woman deserves to train with confidence and power. L-Carnitine is more than just a supplement—it’s a tool to help you unlock energy, endurance, and recovery so you can crush your workouts and feel unstoppable. 💪 What L-Carnitine Does for You Fat Metabolism : Helps your body turn stored fat into usable energy, supporting lean muscle development. Workout Endurance : Delays fatigue by improving how your body use

Living with fibromyalgia isn’t easy. It’s a chronic condition that brings widespread pain, tenderness, fatigue, brain fog, and poor sleep. For years, I struggled to find ways to move my body without triggering flare-ups. Exercise often felt like the enemy—until I discovered the power of lifting weights and, more recently, whole body vibration. My Journey with Fibromyalgia 🟣 When I was first diagnosed, the fatigue and pain felt overwhelming. Some days, even simple tasks drain

1. Why Squat Depth Matters • Competition Standards: In powerlifting, a squat only counts if the hip crease drops below the top of the knee. • Safety & Strength: Proper depth recruits glutes and hamstrings, building balanced strength. • Common Pitfall: Many lifters cut depth short, either from fear of failing or misunderstanding the standard. 2. Understanding the Rule • Definition: Depth = hip crease below knee joint. • Judging: White lights come only when all three judges agr

--- New to powerlifting? This no-fluff guide breaks down the squat, bench, and deadlift, essential gear, a simple training plan, and how...